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Nutrition part II

Please read questions carefully. On completion you should record your assessment score in your E-Track learning journal or alternatively up load a screen dump of the results page.

1. Which vitamin found in green leafy vegetables is esential for normal blood clotting and helps bone growth? Select ONE correct answer:
Iron, Sodium, Trans Fats, Calcium,
2. Which mineral is an electrolyte that regulates the heart function, blood pressure, pH levels and nerve and muscle activity? Select ONE correct answer:
Minerals, Proteins, Vitamins, Carbohydrates,
3. Deficiency in which vitamin found in fruits and peppers and is responsible for the production of collagen, causes in Scurvy? Select ONE correct answer:
Soluble Fibre, Water Soluble vitamins, Fat soluble vitamins elearning , Soluble Proteins,
4. What do baked foods usually contain that can raise the cholesterol levels
Vitimains, Minerals, Fats, Proteins,
5. Which vitamin or mineral is required for the production of thyroid hormones? Select ONE correct answer:
TRUE, FALSE, ,
6. The Body Mass Index (ratio of weight to height) is the standardised indicator of health used in babies. Seclect ONE correct answer:
Vitamin C (Ascorbic Acid), Vitamin A (Retinol), Vitamin D (Calciferol) prepare quiz , Vitamin E (Tocopherol),
7. Which antioxidant vitamin found in vegetables, oils and nuts, protects red blood cells and cell membranes? Select ONE correct answer:
Vitamin C (Ascorbic Acid), Vitamin A (Retinol), Vitamin D (Califerol), Vitamin E (Tocopherol),
8. Which mineral helps to form healthy bones and teeth and is necessary for muscle contraction and blood clotting? Select ONE correct answer:
Vitamin B Complex, Vitamin A (Retinol), Vitmain K (Phylloquinone), Vitamin E (Tocopherol),
9. Deficiency in which group of nutrients causes weakness, poor growth and metabolic problems? Select ONE correct answer:
Vitamin A (Retinol), Vitamin D (Califerol), Vitamin B Complex, Vitamin E (Tocopherol),
10. What is the plant-based food which helps reduce cholesterol levels? Select ONE correct answer:
Vitamin K (Phylloquinone), Vitamin E (Tacopherol), Vitamin D (Cliferol), Vitamin A (Retinol),
11. Which vitamin is essential for vision, growth %26 immunity and where deficiency of it occurs can cause night blindness? Select ONE correct answer:
Calcium, Iodine, Sodium, Phospherous,
12. Which vitamin aids calcium absorption and where deficiency of it occurs, causes bone deformaties? Select ONE correct answer:
Vitamin K (Phylloquinone), Iodine, Vitamin E (Tacopherol), Magnesium,
13. Eggs, dairy products and meats are classified as good sources of which nutrient? Select ONE correct answer:
Zinc, Magnesium online activities , Phospherous, Potassium,
14. Which mineral is required for protein, bone and fat formation for the production and use of insulin in the body? Select ONE correct answer?
Zinc, Magnesium, Phospherous, Potassium,