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Nutrition part I

Please read questions carefull. Once completed you should make a record of your results in your E-Track journal or alternatively upload a screen dump of teh results page to E-track.

1. Which of the following is responsible for causing a food allergy (an adverse immune response to a food)? Select ONE correct answer:
Vitamins, Minerals, Fibre, Water,
2. Which mineral is essential for transporting cellular energy: Select ONE correct answer:
Fats, Water, Proteins, Antioxidants,
3. What is the vital nutrient that makes up three-quarters of the human body and is involved in every single function? Select ONE correct answer:
Minerals, Proteins, Fats active teaching , Fat soluble vitamins,
4. The nutrients that are made up of fatty acids which, store energy in a concentrated form are called what? Sellect ONE correct answe:r
Dietary fibre, Carbohydrates prepare quiz , Proteins, Water soluble fats,
5. These micro-nutrients are required for regulating growth, and normal metabolic functioning of the body. Which ONE of the following is the correct imicro-nutrient?
Water, Fats, Minerals, Proteins,
6. What are the macro-nutrients which, are made up of sugars and startches and are the main sources of energy for the human body? Select ONE correct answer:
Carbohydrates, Trans Fat ESL , Dietary Fibre, Potassium,
7. What is the indigestible plant matter that helps push food through, aids digestion and lowers the risk of many diseases? Select ONE correct answer:
Potassium, Ascorbic Acid, Proteins, Antioxidants,
8. Based on their solubility, the eight B vitamins known as Vitamin B complex and Vitamin C are classified as fat soluble vitamins. Select ONE correct answer
Protein, Carbohydrate, Fats, Fibre,
9. Which mineral is required for the production of hemoglobin? Select ONE correct answer?
Fats, Carbohydrates, Proteins results , Dietary Fibres,
10. Chemical elements (ca, Fe, Mg) that are required in small amounts by the body are called? Select ONE correct answer:
Zinc, Phospherous, Potassium, Sodium,
11. Which mineral is part of many enzymes that repair wounds, maintains fertility, promotes growth and boosts immunity? Selct ONE correct answer:
Calcium, Sodium, Phospherous, Magnesium,
12. Which food group is the body%27s best source of energy? Select ONE correct answer:
Calcium, Sodium, Iodine, Iron,
13. What are the macro-nutrients that are made up of amino acids and are responisble for helping to build, maintain and repair body tissue? Select ONE correct answer:
TRUE, FALSE, ,
14. What is the name of the nutrient that protect cells from damage of oxidation caused by free radicals (reactive ions)? Select ONE correct answer:
TRUE, FALSE, ,