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Components of fitness

Author: Thurlow Vivien
Description: Match the fitness test or sporting activity to the correct fitness component
Keywords: , , , , , , online teaching

Content:
Definitions:
0. beep test
1. vertical jump
2. start of a swimming race off the blocks
3. tennis serve
4. marathon
5. side stepping the defence in rugby league
6. step test
7. handstand
8. 100m sprint
9. triple jump
10. basketball layup
11. weight lifting
12. hammer throw
13. stork stand test
14. sit up test
15. 50m sprint down the field in a game of soccer

Answers:
0. power
1. cardiovascular endurance
2. coordination
3. power
4. speed
5. coordination
6. muscular endurance
7. balance
8. speed
9. cardiovascular endurance
10. balance
11. reaction time
12. strength
13. agility
14. cardiovascular endurance
15. power
.