Online teaching



To use this application you need to install and activate Adobe Flash Player


Get Adobe Flash player .













































































































Components of fitness

Author: Thurlow Vivien
Description: Match the fitness test or sporting activity to the correct fitness component
Keywords: , , , , , , online teaching

Content:
Definitions:
0. triple jump
1. tennis serve
2. vertical jump
3. start of a swimming race off the blocks
4. 100m sprint
5. weight lifting
6. stork stand test
7. side stepping the defence in rugby league
8. handstand
9. step test
10. sit up test
11. 50m sprint down the field in a game of soccer
12. hammer throw
13. basketball layup
14. beep test
15. marathon

Answers:
0. cardiovascular endurance
1. muscular endurance
2. cardiovascular endurance
3. balance
4. speed
5. reaction time
6. coordination
7. power
8. agility
9. coordination
10. power
11. balance
12. strength
13. cardiovascular endurance
14. speed
15. power
.