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Components of fitness

Author: Thurlow Vivien
Description: Match the fitness test or sporting activity to the correct fitness component
Keywords: , , , , , , online teaching

Content:
Definitions:
0. 100m sprint
1. sit up test
2. side stepping the defence in rugby league
3. 50m sprint down the field in a game of soccer
4. handstand
5. start of a swimming race off the blocks
6. tennis serve
7. hammer throw
8. triple jump
9. basketball layup
10. vertical jump
11. marathon
12. beep test
13. weight lifting
14. step test
15. stork stand test

Answers:
0. balance
1. reaction time
2. coordination
3. cardiovascular endurance
4. power
5. strength
6. speed
7. cardiovascular endurance
8. speed
9. muscular endurance
10. agility
11. balance
12. coordination
13. cardiovascular endurance
14. power
15. power