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Components of fitness

Author: Thurlow Vivien
Description: Match the fitness test or sporting activity to the correct fitness component
Keywords: , , , , , , online teaching

Content:
Definitions:
0. weight lifting
1. step test
2. triple jump
3. tennis serve
4. 50m sprint down the field in a game of soccer
5. basketball layup
6. handstand
7. side stepping the defence in rugby league
8. beep test
9. hammer throw
10. start of a swimming race off the blocks
11. marathon
12. sit up test
13. stork stand test
14. 100m sprint
15. vertical jump

Answers:
0. speed
1. cardiovascular endurance
2. power
3. power
4. balance
5. power
6. muscular endurance
7. cardiovascular endurance
8. coordination
9. coordination
10. cardiovascular endurance
11. speed
12. reaction time
13. balance
14. agility
15. strength
.