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Components of fitness

Author: Thurlow Vivien
Description: Match the fitness test or sporting activity to the correct fitness component
Keywords: , , , , , , online teaching

Content:
Definitions:
0. 50m sprint down the field in a game of soccer
1. triple jump
2. sit up test
3. 100m sprint
4. weight lifting
5. handstand
6. hammer throw
7. beep test
8. step test
9. start of a swimming race off the blocks
10. tennis serve
11. basketball layup
12. vertical jump
13. side stepping the defence in rugby league
14. marathon
15. stork stand test

Answers:
0. cardiovascular endurance
1. cardiovascular endurance
2. cardiovascular endurance
3. muscular endurance
4. reaction time
5. balance
6. coordination
7. balance
8. speed
9. power
10. power
11. speed
12. coordination
13. power
14. strength
15. agility
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