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Components of fitness

Author: Thurlow Vivien
Description: Match the fitness test or sporting activity to the correct fitness component
Keywords: , , , , , , online teaching

Content:
Definitions:
0. handstand
1. marathon
2. beep test
3. weight lifting
4. hammer throw
5. start of a swimming race off the blocks
6. stork stand test
7. 100m sprint
8. triple jump
9. vertical jump
10. tennis serve
11. basketball layup
12. step test
13. 50m sprint down the field in a game of soccer
14. side stepping the defence in rugby league
15. sit up test

Answers:
0. power
1. balance
2. speed
3. cardiovascular endurance
4. cardiovascular endurance
5. speed
6. coordination
7. power
8. strength
9. coordination
10. reaction time
11. power
12. balance
13. muscular endurance
14. cardiovascular endurance
15. agility