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Components of fitness

Author: Thurlow Vivien
Description: Match the fitness test or sporting activity to the correct fitness component
Keywords: , , , , , , online teaching

Content:
Definitions:
0. sit up test
1. 100m sprint
2. triple jump
3. beep test
4. handstand
5. 50m sprint down the field in a game of soccer
6. hammer throw
7. stork stand test
8. tennis serve
9. basketball layup
10. vertical jump
11. start of a swimming race off the blocks
12. weight lifting
13. step test
14. marathon
15. side stepping the defence in rugby league

Answers:
0. balance
1. muscular endurance
2. coordination
3. power
4. cardiovascular endurance
5. cardiovascular endurance
6. power
7. strength
8. speed
9. power
10. balance
11. reaction time
12. cardiovascular endurance
13. coordination
14. speed
15. agility
.