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Components of fitness

Author: Thurlow Vivien
Description: Match the fitness test or sporting activity to the correct fitness component
Keywords: , , , , , , online teaching

Content:
Definitions:
0. triple jump
1. hammer throw
2. beep test
3. stork stand test
4. handstand
5. start of a swimming race off the blocks
6. sit up test
7. marathon
8. step test
9. weight lifting
10. vertical jump
11. 100m sprint
12. 50m sprint down the field in a game of soccer
13. tennis serve
14. basketball layup
15. side stepping the defence in rugby league

Answers:
0. coordination
1. balance
2. reaction time
3. cardiovascular endurance
4. power
5. speed
6. power
7. cardiovascular endurance
8. strength
9. muscular endurance
10. power
11. speed
12. coordination
13. agility
14. cardiovascular endurance
15. balance
.