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Components of fitness

Author: Thurlow Vivien
Description: Match the fitness test or sporting activity to the correct fitness component
Keywords: , , , , , , online teaching

Content:
Definitions:
0. vertical jump
1. handstand
2. triple jump
3. marathon
4. beep test
5. 50m sprint down the field in a game of soccer
6. weight lifting
7. start of a swimming race off the blocks
8. hammer throw
9. sit up test
10. step test
11. basketball layup
12. stork stand test
13. tennis serve
14. 100m sprint
15. side stepping the defence in rugby league

Answers:
0. speed
1. muscular endurance
2. power
3. reaction time
4. strength
5. coordination
6. balance
7. power
8. power
9. coordination
10. speed
11. cardiovascular endurance
12. cardiovascular endurance
13. agility
14. cardiovascular endurance
15. balance
.