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Components of fitness

Author: Thurlow Vivien
Description: Match the fitness test or sporting activity to the correct fitness component
Keywords: , , , , , , online teaching

Content:
Definitions:
0. 50m sprint down the field in a game of soccer
1. vertical jump
2. triple jump
3. sit up test
4. tennis serve
5. 100m sprint
6. basketball layup
7. hammer throw
8. start of a swimming race off the blocks
9. marathon
10. stork stand test
11. weight lifting
12. side stepping the defence in rugby league
13. beep test
14. handstand
15. step test

Answers:
0. reaction time
1. speed
2. power
3. coordination
4. power
5. power
6. strength
7. cardiovascular endurance
8. cardiovascular endurance
9. coordination
10. balance
11. muscular endurance
12. speed
13. cardiovascular endurance
14. balance
15. agility
.